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SAT’s this weekend? Be good to yourself in preparation for the test(s)

I’ll be honest with you, I am a BIG fan of taking good care of myself-and helping everyone I know to do the same.

Here’s my thinking, it’s like a flow chart…
If I am/I feel
☛  well rested (a good 7 hours a night-more if I can tear myself away from The Daily Show)
☛  well-fed (good food and lots of water)
☛  in balance (finding harmony between working hard and playing hard)
☛  in shape (I am training for the NIKE  Women’s marathon on 10.18 – it’s my fundraising event for The Leukemia & Lymphoma Society)
☛ connected with family and friends
☛ enjoying the majority of my 10 Delicious Daily Habits*

I will feel more clam and relaxed…

And, do my best work!

So here’s your challenge -> How can you take even better care of yourself?

I know it can be hard to even imagine, you have a lot on your plate!  It might even feel selfish to think of yourself first.  Here are the benefits of taking good care of yourself.

If you want some ideas on creating 10 Delicious Daily Habits, check out my next post!