I’ll be honest with you, I am a BIG fan of taking good care of myself-and helping everyone I know to do the same.
Here’s my thinking, it’s like a flow chart…
If I am/I feel
☛ well rested (a good 7 hours a night-more if I can tear myself away from The Daily Show)
☛ well-fed (good food and lots of water)
☛ in balance (finding harmony between working hard and playing hard)
☛ in shape (I am training for the NIKE Women’s marathon on 10.18 – it’s my fundraising event for The Leukemia & Lymphoma Society)
☛ connected with family and friends
☛ enjoying the majority of my 10 Delicious Daily Habits*
I will feel more clam and relaxed…
And, do my best work!
So here’s your challenge -> How can you take even better care of yourself?
I know it can be hard to even imagine, you have a lot on your plate! It might even feel selfish to think of yourself first. Here are the benefits of taking good care of yourself.
- have more energy
- do better work
- are more available to others who need you – because your have the physical and mental energy to help others
If you want some ideas on creating 10 Delicious Daily Habits, check out my next post!